The price depends on your goals and duration of the training 

 1. Click the button "Start Journey" -> Fill out the Form

2. We will connect with you to clarify how we can help you by the best way and reply you on any questions about program

3. Make a payment for the selected training package through the provided card details

4. Fill out the questionnaire (we will send you it by email) - it will help us to create the perfect fit program to achieve your goals more faster

5. Upload photos and measurements to your profile

6. Choose the desired start date of training and wait for the program to be ready, we need 3-7 days to analyze the information received and compile a personal training and nutrition program

7. Install the app to your phone

We are for the fastest and safest ways to achieve goals, and therefore consider a comprehensive approach: sleep quality + nutrition + regular training + psychological plan. Every week we conduct a Check-In for basic calibration of the mental and physical condition of the trainee. All our journey we will work in pairs, and the result will be the result of the joint work of both parties: 50% (guidance, recommendations, support from our side) + 50% (following the plan and recommendations from your side) = 100 %

During online training, we also set you the correct technique for performing exercises, and if you make mistakes, we correct you. To do this, every time you receive a program with new exercises, before you train, you record a video of the exercises and explain how you understood the technique, we check and give admission